醫生推薦省錢又保證有效心法：肌力訓練
看完了以上四大天王，是不是感到頭很暈：「到底是要不要吃？」
從一個復健科專科醫師的立場，我還是以「333」為營養品補充的原則：「不超過3樣」、「3個月內要見效」以及價格「不超過3000」，在時間、效果與價格的控制下，自己的身體有沒有改善，自己最有感覺。
若是肩友們擔心補充營養品的不確定感，那我可以提供一個保證有效、免錢、又簡單的護膝法就是：深蹲。
肌肉就是關節的最好鎧甲，甚至有研究拿玻尿酸注射與運動對退化性關節炎比較的療效，發現打玻尿酸跟運動都可以改善中早期的症狀，但是運動更方便、安全、無感染疑慮，符合成本效益，更適合做疾病早期之首選治療喔！
換句話說，把椅子拿走，現賺3000以上（雙腳兩支玻尿酸）喔，如果長期蹲，還可以免去開刀的住院及擔心害怕，穩賺不賠，快來一起蹲吧！
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作者簡介：許嘉麟，輝馥診所主治醫師、壢新醫院復健科主治醫師。專長：肩關節整合治療、五十肩治療、肩關節囊擴張術。 許嘉麟醫師臉書粉絲專頁、 復健科許嘉麟醫師行醫點滴網站
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