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《歌喉讚》胖艾美也瘦了!邁爾飲食3心法鏟肉19kg對比照超勵志- 第2頁

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瑞貝爾威爾森坦白說:減肥並不容易,請專注於目標



雖然結果是美好的,瑞貝爾威爾森順利減下將近20公斤,但過程是艱辛的。

瑞貝爾威爾森在一則Instagram的貼文中坦承減肥很困難,但她強調向前看的重要性:「即使你必須用爬的朝目標邁進,堅持仍是值得的。嘗試每天付出一點努力... 我知道有時過程令人沮喪、想要放棄,比如你會因為進度停頓而感到煩惱... 但一切將會如你所願。總之『今年你的目標是什麼?』」


參考資料:
  1. https://www.sportsplanetmag.com/article/desc/200005761
  2. https://www.the-sun.com/news/1206323/rebel-wilson-lime-green-bikini-instagram-weight-loss/
  3. https://www.edh.tw/article/24846/2
  4. https://today.line.me/tw/v2/article/%E5%A4%9A%E5%92%80%E5%9A%BC%E5%A4%9A%E6%9C%89%E7%9B%8A%EF%BC%81%E4%B8%83%E5%80%8B%E4%BD%A0%E4%B8%8D%E7%9F%A5%E9%81%93%E7%9A%84%E5%A5%BD%E8%99%95-qgBRww
  5. https://www.medicaldaily.com/eating-slower-helps-most-people-consume-less-calories-does-not-affect-overweight-and-obese-265970
  6. National Institutes of Health 〈NIH study finds heavily processed foods cause overeating and weight gain〉
  7. https://www.womenshealthmag.com/weight-loss/a30811784/rebel-wilson-weight-loss/

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